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7 Best posture improvement tips for 2019 from the APECS team

7 Best posture improvement tips for 2019 from the APECS team

Practical and effective tips for posture improvement in 2019, based on feedback, advice and experience of APECS users.

Can I correct my posture with exercises at home?

Can I correct my posture with exercises at home?

Developing good posture and healthy back includes posture exercises at home. How to do it correctly at home ?

Posture and depression: practical tips from research

Posture and depression: practical tips from research

To what extent posture is influenced by our mood? Learn what scientists have discovered and what we can do about it.

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