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Can I correct my posture with exercises at home?

Can I correct my posture with exercises at home?

Developing good posture and healthy back includes posture exercises at home. How to do it correctly at home ?

Deadlift with scoliosis: can I do it safely?

Deadlift with scoliosis: can I do it safely?

Is it possible to deadlift with scoliosis? How to make sure no harm is done to your spine and posture?

Exercises

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Recent Articles

  • [APECS & Research] Postural Evaluation in Young Healthy Adults through a Digital and Reproducible Method
  • [APECS & Research] Effects of Active Release Technique and Active Isolated Stretching on muscles of Upper Cross Syndrome
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  • [APECS & Research] The relationship between the postural disorder of stomatognathic system and lumbar spine pathologies
  • Can I correct my posture with exercises at home?

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