Resources and tips for maintaining and developing good posture
Deadlift with scoliosis: can I do it safely?
Is it possible to deadlift with scoliosis? How to make sure no harm is done to your spine and posture?
Posture and depression: practical tips from research
To what extent posture is influenced by our mood? Learn what scientists have discovered and what we can do about it.
7 Best posture improvement tips for the new year
Practical and effective tips for posture improvement in 2019, based on feedback, advice and experience of APECS users.