[APECS & Research] Postural Evaluation in Young Healthy Adults through a Digital and Reproducible Method
APECS reproducibility study by researchers from Italy and the US. The app was highlighted as a quick and cost-effective postural assessment method.
[APECS & Research] Effects of Active Release Technique and Active Isolated Stretching on muscles of Upper Cross Syndrome
Active release technique (ART) is an effective method to treat the upper cross syndrome – a muscle imbalance condition where muscles occasionally get stiff and shortened from their original length. Active isolated stretching (AIS) also showed effectiveness.
[APECS & Research] Working posture analysis of construction workers using ergonomics
The overwhelming majority of construction workers are under medium to high risk of developing musculoskeletal disorders (MSDs). Awkward postures, prolonged duration, and other factors contribute to the risk levels.
[APECS & Research] The relationship between the postural disorder of stomatognathic system and lumbar spine pathologies
A research article uses APECS in analyzing the relationship between the postural disorder of stomatognathic system and lumbar spine pathologies.
Can I correct my posture with exercises at home?
Developing good posture and healthy back includes posture exercises at home. How to do it correctly at home ?
Can you do bodybuilding with scoliosis?
Scoliosis can put you at a disadvantage in bodybuilding. How to compensate and get expected results?