Practical and effective tips for posture improvement in 2019, based on feedback, advice and experience of APECS users.
Scoliosis can put you at a disadvantage in bodybuilding. How to compensate and get expected results?
Is it possible to deadlift with scoliosis? How to make sure no harm is done to your spine and posture?
Developing good posture and healthy back includes posture exercises at home. How to do it correctly at home ?
To what extent posture is influenced by our mood? Learn what scientists have discovered and what we can do about it.