Posture Academy
Resources and tips for maintaining and developing good posture
7 Best posture improvement tips for 2019 from the APECS team
Practical and effective tips for posture improvement in 2019, based on feedback, advice and experience of APECS users.
Can you do bodybuilding with scoliosis?
Scoliosis can put you at a disadvantage in bodybuilding. How to compensate and get expected results?
Deadlift with scoliosis: can I do it safely?
Is it possible to deadlift with scoliosis? How to make sure no harm is done to your spine and posture?
Can I correct my posture with exercises at home?
Developing good posture and healthy back includes posture exercises at home. How to do it correctly at home ?
Posture and depression: practical tips from research
To what extent posture is influenced by our mood? Learn what scientists have discovered and what we can do about it.
